In this, my final episode, I tell the story of how this whole project came about, as well as the...
12:09
Ep 86 - Greatest Hits pt 3: Up
Hey before we get into the music, I want to tell you about a new platform. It’s an app called...
30:54
Ep. 85 - Greatest Hits Pt 3: Down
You know what time it is? It’s time for another music block of three of my favorite down tempo...
29:19
Ep 84 - Creating Harmony w/ Neil Cannon
On the first day of my Reduce Your Stress Summit in August, something amazing happened. Without...
36:34
Ep 83 - Amplifying Humanity w/ Frank Fitzpatrick
In this episode, I had the joy of interviewing a true ambassador of the power of music: Frank...
56:29
Ep 82 - NEW TRACK: "Everlasting Love"
Today’s track is an adaptation of a hymn that I wrote way back during my 20s. It’s original title...
13:03
Ep 81 - Cooling Down w/ Josephine Worseck
This episode is an excerpt from my Reduce Your Stress Summit I hosted in August. I’ve been...
31:18
Thinking about all the different costumes that kids would be wearing for this tradition got me...
11:38
Ep 79: Sound Healing w/ David Sonnenschein
In this episode I have the pleasure of interviewing David Sonnenschein about the intersection of...
49:42
Ep 78 - NEW TRACK: "Tenderness"
I told you in episode 76 about my ketamine treatment for depression that I’m currently...
11:25
Ep 77 - Healing Trauma w/ Sukie Baxter
Today you’re going to hear a presentation from my Reduce Your Stress Summit. It’s from a...
38:09
Ep 76: NEW TRACK - "Fresh Powder"
"Fresh powder” is a term I grew up hearing about, but never experienced. As a skier growing up in...
15:31
Ep 75: Brain Health w/ Alex Doman
Brain health is body health AND mental health. In this episode, interview an extraordinary man...
41:44
Do you still have dreams? Not at night... in life. As always, I like to look at how life and art...
14:14
Ep 73 - Think Unbroken w/ Michael Unbroken
This week we’re going to hear from an extraordinary man that I met at my one and only live...
29:18
Ep 72 - NEW TRACK: A New Beginning
Hey, last week, I lapped the sun one more time… I turned 49 on Tuesday August 31, and Tuesdays...
12:25
Ep 71 - Rehabilitative Rhythms w/ Brian Harris
This week’s episode is an interview with a fellow music therapist-turned-entrepreneur named Brian...
36:49
Ep 70 : NEW TRACK: First Day Forward
This past week was the first week back in school for both of my kids. I know in our culture we...
14:53
Ep 69: Making Your Nervous System Your Ally w/ Mike Govoni
Learning about Polyvagal Theory was a game changer for me in helping me understand my nervous...
23:52
Today, August 9, is day one of my Reduce Your Stress Summit for healthcare professionals! Over...
10:11
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