The Strong and Sculpted Podcast with Kim Constable

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5

Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share...

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• 25 días

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4

Motivation and Mindset In today's episode, we unravel the secrets behind mastering...

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• 28 días

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength...

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• 28 días

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2

Personalised Nutrition In this episode, we dive into the complexities of disordered eating,...

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• 28 días

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change...

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• 29 días

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It

Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss?...

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• 6 meses

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day

The 25 Hour Day (Yep, I’m gifting you an extra 60 mins in every day) Ever wish you JUST HAD...

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• 6 meses

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses

Ditch the Excuses (Your waistline ain’t changing before your mind does) Now you know the why...

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• 6 meses

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50

Fat Loss Over 50 (The Secret No One Ever Told You) Today I’m going to blow your mind.  At the...

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• 6 meses

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed

Your Body Has Changed (But YOU haven’t, and that’s a problem) I’m delighted to tell you that...

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• 6 meses

You only lose when you quit - EP108

So many times when I started fitness programs in the past, I gave up disheartened, after only a...

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• 6 meses

How I built a multimillion dollar online fitness empire - EP107

Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12...

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• 6 meses

Doing this one thing will ensure that you never fail to succeed again - EP106

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never...

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• 7 meses

Why do I always give up? - EP105

How many times have you promised you’ll do something and then not done it?  Or WORSE, known when...

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• 7 meses

Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting

Forget trying to squeeze your square peg into someone else’s round hole.  Each of us is...

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• 7 meses

Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode

Now we’re going to channel this new found motivation into a real plan that works for you, in your...

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• 7 meses

Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode

Today, it’s D Day and D stands for Data.  This is where we get real about the situation.  At the...

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• 7 meses

Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode

If day 1 was your angel, consider day 2 the devil!  At the end of this session you’ll have total...

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• 7 meses

Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about...

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• 7 meses

Find your why to find your way - EP104

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow...

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• 7 meses