Ahorra 5 meses con 1 año de Premium al 35% dto ¡Lo quiero!
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run...
  • 24/01/2019
  • 6
  • 0
  • 0

Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run...

Audio no disponible. Inténtalo más tarde.
  • Descargar
  • Compartir
  • Me gusta
  • Más
    • Escuchar en popup
    • Denunciar Contenido
Preparando para la descarga

Preparando audio para descarga.

Escucha patrocinada. El audio empezará en pocos segundos...

Escucha sin anuncios y sin esperas con iVoox Premium

Pruébalo Gratis

X

Descripción de Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run...

Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?   Is there any evidence that the Maffetone method and 180 Heart Rate Formula work? 
Why should you NOT use the 180-Formula, and what should you do instead?
How the Maffetone method still gets the big picture right!
When should you run on trails rather than roads in your run training, and when is the road a better option?
  LINKS AND RESOURCES:   That Triathlon Show website 
Coaching
Training Plans
Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?
The Development and Initial Assessment of a Novel Heart Rate Training Formula
    SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. 

Mostrar Ocultar

Comentarios

Por decisión del propietario, no se aceptan comentarios anónimos. Registrate para comentarlo.

Más de Polideportivo

VER TODOS