Rich Roll shares his success tips on plant powered eating (and juicing) JR: 141

Juicing Radio Episode 141
 
Mid-Life Transformation with Rich Roll
 
 
 
Juicing Radio is honored and excited to present Shane’s long-awaited interview with Rich Roll, vegan ultra-athlete and author of The Plantpower Way, his beautiful new book, full of delicious plant-based recipes. If you’ve been hesitant to embark on a plant-based lifestyle, stick with us – you’ll appreciate Rich Roll’s non-preachy, relaxed approach to adopting a vegan way of eating, and discover just how easy it is to prepare tasty vegan meals. 
 
 
 
Shane and Rich discuss the gamut: from Rich’s inspiration to write his new book, to the delicious, original recipes created by Rich’s wife, Julie Piatt.  Rich talks about the health crisis that led him and Julie to a plant-based diet and how they educate, encourage, and empower their children to maintain a vegan lifestyle.
 
 
 
Learn about Rich’s three-track concept of the Plantpower Way – Vitality, Performance, Transformation – and find the path that is right for you. Rich’s relaxed and supportive approach will inspire you to find your own way to a Plant-based diet. And for the one-two punch, Rich’s MindBodyGreen online course pairs very well with his new book to teach you how to put his Plantpowered principles into action.
 
 
 
Of course, we couldn’t speak to Rich without asking how he incorporates juicing into his life. Viewing juice as medicine, Rich says, ‘it’s an essential part of our daily routine.’ He also discusses the difference between blending and juicing, and how each plays a part in his life.
 
 
 
Rich also answers listener questions – stay tuned to hear his thoughts on dairy, especially casein and its detrimental effect on health, as well as what led him on his path to a mid-life transformation into one of the 25 fittest men in the world – it wasn’t overnight.
 
 
 
We hope you will find inspiration in Rich Roll’s laid-back, non-judgmental style. Armed with his book, and using wholesome, accessible ingredients, you too can create delicious vegan recipes that will amaze your own friends and family. Hey, if Shane can do it…
 
 
 
Resources Mentioned in Episode 141
 
Follow Rich Roll on the Web:
 
Rich’s Facebook Page
 
Rich’s Blog
 
The Plantpower Way
 
Finding Ultra, Rich’s memoir
 
Rich Roll’s Podcast
 
Rich Roll’s MindBodyGreen course
 
 
 
Other Resources in this Episode
 
Dr. John McDougall
 
T. Colin Campbell
 
Forks Over Knives
 
Chef AJ
 
The China Study