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Sarah Ford: Mental Health Is Physical Health - Why Stress, Sleep and Psychology Matter.
  • 10/07/2020
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Sarah Ford: Mental Health Is Physical Health - Why Stress, Sleep and Psychology Matter.

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Descripción de Sarah Ford: Mental Health Is Physical Health - Why Stress, Sleep and Psychology Matter.

Sarah is a nutrition and training coach on Team Biolayne, she graduated this past December with her Master's in Exercise Science from the University of South Florida. She worked in Dr. Bill Campbell's in the Performance and Physique Enhancement Lab where she assisted with a range of studies including research on refeeds, diet breaks, glute hypertrophy and was involved in case studies on natural bodybuilders.  Sarah competes in bodybuilding herself in the NPC bikini division. She is passionate about spreading an evidence based message in the fitness industry and empowering others by educating them on proper training and nutrition to achieve their goals.

What Talked About:
What Sarah's been up to since we last spoke 2 months ago, how she's managing her new life as a dog mom and helping her clients with the current state of the world.
Why stress - and even more importantly PERCEPTION of stress matters.
Lifestyle factors that impact stress and sleep, how Sarah uses simple behavior change and psychology to help her clients improve in all areas - not just on the scale or in the gym.
The importance of flexibility and focus on adherence when working with clients to improve their lifestyle.
Why Sarah and Stan think every coach should see a therapist
Taking the power back from food by coaching with empathy, compassion, and psychology techniques like Motivational Interviewing or Cognitive Behavioral Therapy.
What it REALLY means to feel like an athlete (hint: it's not being super lean)
Get In Touch With Sarah:
Follow Sarah on Instagram
Follow Sarah's dog, Bear, on Instagram
Email Sarah: sarah@biolayne.com

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Layne Norton nutrition coaching bill campbell biolayne Sarah Ford

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