SS 022 | Weightlifting Vs. Kettlebell Training
Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting...
17:13
SS 021 | The Return of Scientific Strength
The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this...
07:58
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
In this episode of Scientific Strength, we'll look at a new study comparing conventional straight...
12:18
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a...
15:43
SS 018 | Is Sitting The New Smoking?
There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the...
10:54
SS 017 | A Functional Test You Need to Know About
This week's show we'll cover a very simple and important functional test to assess general...
08:45
SS 016 | Are Deep Squats Safe?
One of the most controversial topics in fitness and performance is squat depth. Is deep squatting...
07:39
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference"...
10:50
SS 014 | ICE Therapy - Effective or Sham?
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy...
12:32
SS 013 | Fat Burning Study? (The Truth About The Tabata)
Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol....
10:21
SS 012 | New Benefits of Sprint Training
A brand new study evaluates the potential benefits of sprint interval training (SIT) on run...
08:44
SS 011 | Creatine - Before Or After Training?
Should you take creatine before or after training to maximize strength and body composition? Does...
08:57
SS 010 | How Safe Is Weightlifting?
How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the...
09:09
SS 009 | Vitamin D and Muscle Performance
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle...
10:36
SS 008 | Conventional Vs. Sumo Style Deadlifts
In this short episode, we'll look at the biomechnanical analysis of the conventional style...
08:43
SS 007 | The Best Time To Train
What's the best time of day to train to maximize strength and performance? This has been a...
10:52
The squat is one of the most valuable exercises we have available. In this episode, learn about...
13:47
SS 005 | Kettlebells To Skyrocket Muscle Activation?
Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell...
12:51
SS 004 | Barbell Deadlifts For Low Back Pain?
Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the...
11:25
SS 003 | Does Strength Help Us Live Longer?
We deconstruct our 1st research paper in this episode and attempt to answer the question, does...
09:47
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