SEAL Training Podcast

Do These Three Simple Skills and Win Every Time

Retired Navy SEAL instructor Chris Sajnog discusses the three simple skills needed to win every...

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Is it that You Can't or that You're Unwilling?

Retired Navy SEAL instructor Chris Sajnog discusses the difference between being unable and...

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Is Your Glass Half Empty or Half Full

Retired Navy SEAL instructor Chris Sajnog discusses if your glass is half empty or half full in...

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Meditation and Sleep

Retired Navy SEAL instructor Chris Sajnog discusses the connection between mediation and sleep in...

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Is Being Hungry a Bad Thing?

Retired Navy SEAL instructor Chris Sajnog discusses the concept of being hungry in this episode...

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Teach Your Children Well

Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking control of your...

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Changing Your Reason

Retired Navy SEAL instructor Chris Sajnog discusses the choice we all have when we face adversity...

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Carful Where You Throw That Anchor

Retired Navy SEAL instructor Chris Sajnog discusses the importance of anchoring in your training...

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Track Your Training Not Your Results

Retired Navy SEAL instructor Chris Sajnog discusses the importance of tracking how much you...

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PSA - Get off the Treadmill

Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this...

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Diet and Exercise are Part of Learning any Skill

Retired Navy SEAL instructor Chris Sajnog discusses how diet and exercise are an integral part of...

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Hydrate or Die

Retired Navy SEAL instructor Chris Sajnog discusses the relationship between hydration and...

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I Don't Have Time to Workout or Meditate

Retired Navy SEAL instructor Chris Sajnog discusses the difference between not having time and...

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Targets vs Goals

Retired Navy SEAL instructor Chris Sajnog discusses the difference between targets and goals in...

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Lets Just Call this One Proper Diet

Retired Navy SEAL instructor Chris Sajnog discusses the importance of eating a proper diet in...

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Running and Red Meat

Retired Navy SEAL instructor Chris Sajnog discusses the link between running and eating red meat...

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Fasting Revisited

Retired Navy SEAL instructor Chris Sajnog discusses what his life has been like since completing...

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But I dont Have the Energy

Retired Navy SEAL instructor Chris Sajnog discusses what to do when you feel like you don’t have...

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Paving Your Path to Perfection

Retired Navy SEAL instructor Chris Sajnog discusses what it means to Pave Your Path to Perfection...

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Emotion Comes From Motion

Retired Navy SEAL instructor Chris Sajnog discusses how you can change the way you feel just by...

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