So THIS Is Fitness

#108 - Finally Seeing The Path To Success: "Big Picture Wellness"

This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard...

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#107 - Finally, An Answer: Supplements, Results, And "How It Works"

#107 - Finally, An Answer: Supplements, Results, And "How It Works"

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#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

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#105 - What Happens Next Is Up To You.

#105 - What Happens Next Is Up To You.

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#104 - Love Thy Neighbor - The Magic City And Its Unicorn

#104 - Love Thy Neighbor - The Magic City And Its Unicorn

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#103 - Holiday Fitness: Why We Fail (And How To Succeed!)

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#102 - Going The Distance (And Then Some) - Ghost Train 100

What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost...

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#101 - MDI Marathon, And The Final Days Before Your Race

#101 - MDI Marathon, And The Final Days Before Your Race

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#100 - Fitness - The Journey To A Better Life.

#100 - Fitness - The Journey To A Better Life.

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Not #100: Under Construction and Coming Attractions

Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's...

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#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.

Life is funny sometimes. Unfortunately, most people seem to think it is. What's so bad about...

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#98 - How To Know If You're Training Or Just Working Out

Reaching a goal isn't as easy as "go work out". Unfortunately, most people seem to think it is....

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#97 - Adventure, Hydration, And A Culture Of Care

Sometimes the best things happen by accident. Sometimes an idea develops into something you...

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#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?"

Another tragedy we didn't need. Some news hit yesterday that rocked a small town, and runners...

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#95 - Oppressive Heat and Humidity - And How To Survive It

There's "hot", and there's "dangerous hot". Sure - you understand how to deal with "hot" weather...

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#94 - What Really Matters? If You Want It Bad Enough...

Nobody said it was going to be easy. Whatever you're after, it's going to have its challenges....

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#93 - Understanding How To Keep Your Heart Strong And Healthy

We aren't doing enough. What is heart disease, is "cardio" really treadmills and bikes, and how...

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#92 - The Problem With Free, Cheap, And No Commitment Fitness

Free and cheap isn't always good. Free and cheap fitness is always an attractive option, but...

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#91 - Is Your Brain Constantly Undermining Your Efforts

The list of obstacles never shrinks. If it's not one thing, it's another. Now, it seems, our own...

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#90 - My First 50K, And How To Define "Crazy".

"Oh wow - that's crazy!" When we do things that aren't "normal", people don't know what to make...

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