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Stressed Out? Use These 4 Daily Practices To Pull It Together
  • 29/10/2015
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Stressed Out? Use These 4 Daily Practices To Pull It Together

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Descripción de Stressed Out? Use These 4 Daily Practices To Pull It Together

 
Below I've listed the top causes of stress in the US according to statisticbrain. Look them over and see if they resonate... If they do, then today we're going to talk about 4 simple practices to help you get a handle on it so you can live your live with more energy, intensity, and clarity of consciousness.




 
Top Causes of Stress in the U.S.
Factors


 
Job Pressure
Co-Worker Tension, Bosses, Work Overload


 
Money
Loss of Job, Reduced Retirement, Medical Expenses


 
Health
Health Crisis, Terminal or Chronic Illness


 
Relationships
Divorce, Death of Spouse, Arguments with Friends, Loneliness


 
Poor Nutrition
Inadequate Nutrition, Caffeine, Processed Foods, Refined Sugars


 
Media Overload
Television, Radio, Internet, E-Mail, Social Networking


 
Sleep Deprivation
Inability to release adrenaline and other stress hormones







U.S Stress Statistics
Data


Percent of people who regularly experience physical symptoms caused by stress
77 %


Regularly experience psychological symptoms caused by stress
73 %

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