Stronger - Faster - Harder to Kill! Become an Atomic Athete

Welcome to The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: support@shooting-performance.com  Thank you so much for listening to my show.  Please share it on social media and other methods with freinds who want to be safer!  Please text "AWS" to 42828 to get on the show notification list.   Show #34  -  In this podcast I bring on two guests, Jordan and Jake with Atomic Athlete and get deep into he weeds of becoming at Atomic Athlete.   AA's motto is "Stronger - Faster - Harder to Kill!" and they really mean it when you really get to understand how they approach training and programming.     In this interview, we discuss:  Programming - paradigm shift of the athelte Necessity Based Training vs Preference Based Training Requirements of the sport or job dictates the type of training Training vs. working out Starts with assessment - you need to identify what you are lacking. Train what needs to be improved, not what is already established Strength and aerobic Capacity: the foundation of performance for most athletes, everything else builds on that How strong is strong enough? Assessments: Max reps Bench Press at BW  Max reps Front Squat at BW 300 meter shuttle 3 mile run Resources    Atomic Athlete/AWS Atomic Athlete Facebook For more information on this podcast and the AWS please visit: The American Warrior Society website (we are live!) The American Warrior Society Facebook page (until the site is live) Thank you to the show Sponsors:   Next Level Training (coupon code:  "seeklander" for 15% off!) Umarex USA (coupon code: "seeklandercoupon" for 10% off!)  Armscor USA JP Tactical Rifles Wilson Combat Mid America Armament  If you are interested in sponsoring the American Warrior Show, please contact us!