The AICT Cognitive Therapy Podcast

Tips to Imporve Sleep

In this podcast, Dr. Melissa Horowitz discusses ways to improve the quality of sleep. The podcast...

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Mindfulness in the Treatment of Self-Destructive Behaviors

Self-destructive (or dysregulated) behaviors include behaviors that provide relief and even...

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An Introduction to AICT's DBT Friends and Family Skills Group: Who It's For, How It Works, and What You'll Learn

In this podcast, Dr. Nikki Rubin discusses our DBT Friends and Family Skills group. This podcast...

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OCD: Indicators and Treatments

This podcast is a conversation between Dr. Howard Gurr, the host of "Psychology and You" and Dr....

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Weight Loss for The New Year

In this podcast, Dr. Ilyse Dobrow DiMarco discusses how to initiate a healthy, safe dietary and...

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Panic Disorder: What it is, Why it Happens, and How to overcome it

Dr. Jonathan Kaplan, Director of the Stress Management Program, discusses the basic facts about...

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All About Depression

In this month’s podcast, Antonia M. Pieracci PhD of the American Institute for Cognitive Therapy...

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Overcoming Weight Loss Setbacks

Dr. Rene Zweig, the director of AICT’s Eating Disorders and Weight Management Program, discusses...

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Dr. Robert Leahy on Worry

Dr. Leahy explains the fundamentals of how and why we worry in this informative and entertaining...

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What if it's OCD?

All of us have thoughts and daydreams that seem strange to us. Images of violent or bad behavior...

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