Should you be training to pace or to heart rate
How often do you find that your prescribed heart rate zone does not match your expected pace or...
04:16
Should you be training to pace or to heart rate
How often do you find that your prescribed heart rate zone does not match your expected pace or...
04:16
Choosing the right Comrades Training Program for you
As with any race, preparation is key. That includes picking the right training program for you...
04:29
Choosing the right Comrades Training Program for you
As with any race, preparation is key. That includes picking the right training program for you...
04:29
Training for an Ultra but mostly training on Trails
Are you training for an Ultra Marathon but do most of your training on the trails? Is it...
04:32
Training for an Ultra but mostly training on Trails
Are you training for an Ultra Marathon but do most of your training on the trails? Is it...
04:32
Every year, we as runners tend to mostly take some form of a break, or ease off on the training,...
05:11
Every year, we as runners tend to mostly take some form of a break, or ease off on the training,...
05:11
What to do when you are four weeks out from your goal race and you pick up an injury?
You've trained hard for your goal race. It is four weeks away and you are eagerly awaiting race...
04:56
What to do when you are four weeks out from your goal race and you pick up an injury?
You've trained hard for your goal race. It is four weeks away and you are eagerly awaiting race...
04:56
When to push through pain when coming back from surgery or injury
You've been injured, are coming back from surgery. And in training you feel pain. When is it good...
04:30
When to push through pain when coming back from surgery or injury
You've been injured, are coming back from surgery. And in training you feel pain. When is it good...
04:30
Can a raised heart rate indicate the onset of a bug/virus
Have you ever noticed a raised heart rate in training, even though you feel comfortable? Could...
04:04
Can a raised heart rate indicate the onset of a bug/virus
Have you ever noticed a raised heart rate in training, even though you feel comfortable? Could...
04:04
Wanting to add other forms of exercise to your training? How to go about this.
Want to add hiking, or yoga or any other form of exercise to your running and strength work?...
04:38
Wanting to add other forms of exercise to your training? How to go about this.
Want to add hiking, or yoga or any other form of exercise to your running and strength work?...
04:38
Measuring your Heart Rate for Training when over 50
We often hear about the "180 minus your age to give you your max heart rate" rule. For runners...
04:30
Measuring your Heart Rate for Training when over 50
We often hear about the "180 minus your age to give you your max heart rate" rule. For runners...
04:30
What to do about hamstring problems
Have a hamstring problem? Is stretching the hamstring the solution? What are the causes of...
04:46
What to do about hamstring problems
Have a hamstring problem? Is stretching the hamstring the solution? What are the causes of...
04:46
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