An Introduction into The Neuroscience of Enduring Change
This episode explores how our memories inform our beliefs and schema from the perspective of...
47:34
An Introduction Into Trauma: How Emotional Learnings Shape Who We Are
What do we mean when we say emotional trauma, and why does it matter to us as adults? A huge...
52:31
Self Esteem II: Mastery and Growth
Once we have built a foundation of self-worth, the other side of self-esteem is personal growth...
40:31
Self-Worth: The Foundation For Positive Self-Esteem
How can we start feeling good about ourselves? What's the difference between people with...
39:46
The Journey Into Self-Realisation: Models Of Change
How do we fill the sense of emptiness when we have met our needs but still feel like there's...
38:37
How to Combat Negative Rumination: Forgiveness, Self Compassion and Positive Visualisation
How can we let go of this tendency to berate ourselves for things we've done in the past?...
43:55
![[ACTUAL EDIT!] Depression II: Reconnecting With Joy and Giving Optimism a Chance](https://img-static.ivoox.com/index.php?w=77&h=77&url=https://static-2.ivoox.com/audios/1/b/5/f/1b5f6ad4c68afb9fb07b3b2e377010e4_XXL.jpg)
[ACTUAL EDIT!] Depression II: Reconnecting With Joy and Giving Optimism a Chance
Are you afraid of being happy? As odd as that sounds, its true for many of us on a deep,...
45:02
Depression II: Reconnecting With Joy and Giving Optimism a Chance
Are you afraid of being happy? As odd as that sounds, its true for many of us on a deep, implicit...
01:04:17
Depression I: An Introduction Into The Biological Model Of Depression
For those who love the neuroscience and biological aspect of mental health. A brief look into the...
47:37
The Importance of Human Connection II: Helping others helps you
How do we protect ourselves from emotional contagion? How do we get the best out of human...
44:07
The Importance of Human Connection I: Oxytocin
An introduction into the science of human connection. How did we get here? Why do we feel better...
37:43
Body Feedback II: Stimulating the Vagus Nerve
An introduction into autonomic nervous system and how to shift the balance from "fight/flight" to...
29:48
Body Feedback - How To Send Calming Signals Back to Your Brain
Body Feedback - How To Send Calming Signals Back to Your Brain
28:46
Goals - An Introduction To "The Search For Meaning"
Goals - An Introduction To "The Search For Meaning"
38:34
Overcoming Avoidance Part 3 - Reconnecting With Your Capability and Sitting With Your Demons
Overcoming Avoidance Part 3 - Reconnecting With Your Capability and Sitting With Your Demons
49:27
Overcoming Avoidance Part 2 - Stepping Into Chaos
Overcoming Avoidance Part 2 - Stepping Into Chaos
39:42
Overcoming Avoidance Part 1 - Openness, Curiosity and Breaking the Habit
This episode starts by describing how we can begin to step into a toward state of mind by staying...
39:45
Serenity: How To Accept What You Can't Change And Have The Courage To Change What You Can
Reinhold Niebuhr's Serenity Prayer states "God, grant me the serenity to accept the things I...
42:37
Overwhelm - How To Navigate This Ubiquitous Stressor (Plus The Ultimate Happiness Hack)
Much of the time the biggest stressor of modern life is overwhelm, which triggers the threat...
42:36
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