The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan...
  • 11/05/2022
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The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan...

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Descripción de The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan...

In this Episode of Barbell Shrugged:
 
The best objective measures for measuring progress
How to use subjective measures to see success
How subjective measures should be used to build training programs
What specific measurements matter most for muscle
How to know if you are overtrained and under recovered 
 
Connect with our guests:
 
Anders Varner on Instagram
 
Doug Larson on Instagram
 
Coach Travis Mash on Instagram
 
Dan Garner on Instagram
 
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