Vacation and Intermittent Fasting
What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast?...
26:26
So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again?...
20:58
Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings
While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that...
25:25
Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings
While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that...
24:33
Episode 34: A Conversation With Sumaya Kazi
Martie is talking with Sumaya Kazi this week! You may have seen her on the Today Show or in any...
39:34
Episode 34: A Conversation With Sumaya Kazi
Martie is talking with Sumaya Kazi this week! You may have seen her on the Today Show or in any...
38:41
Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!
It’s been a year of sharing information, challenges, providing resources on how to live this OMAD...
41:14
Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!
It’s been a year of sharing information, challenges, providing resources on how to live this OMAD...
40:22
Episode 32: Get Off The Scale!
This is so hard to do, especially when you are trying to lose weight! But constantly checking the...
20:48
Episode 32: Get Off The Scale!
This is so hard to do, especially when you are trying to lose weight! But constantly checking the...
20:48
Episode 32: Get Off The Scale!
This is so hard to do, especially when you are trying to lose weight! But constantly checking the...
19:55
Episode 31: Are You An Emotional Eater?
On this week’s episode Martie talks about emotional eating, the difference between physical...
23:15
Episode 31: Are You An Emotional Eater?
On this week’s episode Martie talks about emotional eating, the difference between physical...
22:23
Episode 30: How Do I Start OMAD?
Martie has been eating one meal a day (OMAD) for almost a year and a half and it’s become a true...
25:11
Episode 30: How Do I Start OMAD?
Martie has been eating one meal a day (OMAD) for almost a year and a half and it’s become a true...
24:19
Episode 29: Maintaining Your Weight loss
You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how...
25:47
Episode 29: Maintaining Your Weight loss
You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how...
24:13
Episode 29: Maintaining Your Weight loss
You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how...
25:06
Episode 28: Quarantined & Still Fasting
How are you guys doing? Quarantined and fasting hasn’t been all that easy for Martie! In today’s...
23:50
Episode 28: Quarantined & Still Fasting
How are you guys doing? Quarantined and fasting hasn’t been all that easy for Martie! In today’s...
22:16
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