The PJF Podcast: Elite Sports Performance

055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

• 0
• 0
• 1 mes

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura...

• 0
• 0
• 6 meses

053: Creating A Business, Life vs. Work Balance, Staying Motivated

Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the...

• 0
• 0
• 6 meses

052: The Truth About Alignment and Movement Compensations

TRAINING PROGRAMS Unranked Basketball Academy...

• 0
• 0
• 7 meses

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day...

• 0
• 0
• 8 meses

050: 10 Daily Habits That Will Level You Up Mentally and Physically

TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone...

• 0
• 0
• 9 meses

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

TIME CODES:  1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to...

• 0
• 0
• 12 meses

048: Master Skills Faster, Jump/Speed Training In-Season Training + More

TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee...

• 0
• 0
• 1 año

047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview...

• 0
• 0
• 1 año

046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs....

• 0
• 0
• 1 año

045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More

TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00...

• 0
• 0
• 1 año

044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem

TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul’s Strength...

• 0
• 0
• 1 año

043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move...

• 1
• 0
• +1 año

042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link...

• 0
• 0
• +1 año

041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More

Andy Barr Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter:...

• 0
• 0
• +1 año

040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

TIMECODE: 2:08 Life Updates 16:34 Paul’s Top 5 Most Athletic in the NBA 28:03 Max...

• 0
• 0
• +1 año

039: Exploring Mobility with Vernon Griffith

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/ Twitter:...

• 0
• 0
• +1 año

038: Conor Harris Talks PRI, Improving Movement Ability and More

TIMECODES\r\n Intro 0:00\r\n Conor Harris Intro 1:05\r\n PRI 7:56\r\n Conor’s Background...

• 0
• 0
• +1 año

037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

TIMECODES\r\n Intro 0:00\r\n Benefits of Zero Drop Shoes 1:32\r\n Orthotics or Nahhh? 6:00\r\n...

• 0
• 0
• +1 año

036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!!

TIMECODE Intro 0:00 Michael Jordan Had Jumper’s Knee 3:18 Hooper’s Workload 9:28 Mental...

• 0
• 0
• +1 año