Transitions from War After his service in the United States Marines Corps, Mike Ergo started...
35:30
89 Pattern Pros with Ryan Burnett
Mike sits down with Ryan Burnett of Pattern Pros. Ryan talks about his transition out of the...
44:49
88- Field of Dreams with Tom Dermody
Today we sit down with Tom Dermody, head of Field of Dreams. Tom started Field of Dreams to bring...
29:59
87- Leanness Lifestyle University with David Greenwalt
We welcome Coach David Greenwalt to the show, who talks with Mike about Leanness Lifestyle...
01:09:03
Mike and Rich talk about things to be thankful for, recap the 75-day challenge, tell some boot...
50:52
What is a fly wheel or a virtuous cycle? Mike and Rich talk about how to work into healthy habits...
40:57
84- Weight Loss and Fitness with the "75 Chub"
Mike and Rich talk about the latest fitness challenge that they are undertaking, based off of the...
31:37
83 - CWA Veteran Hunt Program with Mike Kellogg
Mike Kellogg, a felllow Marine and head of the California Waterfowl Association's Veteran Hunt...
37:36
Dr. Edmund Farrar joins the show to talk with Mike about his app, Oto, which eliminates the...
36:28
81- That Toilet Splash of Truth
What happens when you step on the scale after 2 years of pandemic? Well, if you've been crushing...
38:31
80 Thrive in Life with Alex Brown and Laura Hicks
In today's episode, Mike interviews Alex Brown and Laura Hicks, the founders of Thrive in Life....
48:09
For today's episode, Mike sits down with Army Veteran Robert Brewer, the founder of Combat...
44:42
Rich talks about some of the history of Russia and Ukraine and how it is unfolding today. Mike...
59:09
BONUS Meditation- Sky and Weather
Mike leads a medtation on noticing our feelngs as the weather that comes and goes, while we are...
10:11
Rich goes cyclic with his triathlon questions and Mike answers through the dental disaster that...
36:23
Mike and Rich talk about meditation and how to actually do it as well as the importance of small,...
50:07
75 Ukraine and the Time Traveling Face Punch
Mike and Rich talk more about the Ukraine War and its effect on life in Rich's current home of...
55:54
74 Small Daily Wins and thoughts on Ukraine
Rich and Mike talk about small daily wins, how to reach into the "Cookie Jar" and thoughts about...
50:07
73 Goals for the Year and Handling Dark Thoughts
Mike and Rich talk pandemic weight gain, tattoos, child-rearing, and how to handle dark thoughts....
57:04
72 Holiday Traditions and Country Music
Transitions from War After his service in the United States Marines Corps, Mike Ergo started...
48:13
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