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UNpacking

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UNpacking

Benefits of Meditation Stephanie Dennis
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Benefits of Meditation

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Gender Fluidity Stephanie Dennis
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Gender Fluidity

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Designer Babies - What are they? Concerns and Benefits Stephanie Dennis
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Designer Babies - What are they? Concerns and Benefits

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Self Image Stephanie Dennis
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Self Image

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Body positivity - the struggle is REAL Stephanie Dennis
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Body positivity - the struggle is REAL

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What will run out first, our fresh water supply or landfills? Stephanie Dennis
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What will run out first, our fresh water supply or landfills?

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Essential Oils - The What, How, Why, Uses, Warnings, Etc. of Essential Oils Stephanie Dennis
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Essential Oils - The What, How, Why, Uses, Warnings, Etc. of Essential Oils

We are diving into all things essential oils today. Disclaimer:  I am making no medical...

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CBD Basics - What You Need to Know: Plants, Types, Uses, Warnings, Etc. Stephanie Dennis
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CBD Basics - What You Need to Know: Plants, Types, Uses, Warnings, Etc.

Today we are diving into the CBD basics.  Disclaimer:  I'm not a doctor This is...

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How To Change Your Mood Stephanie Dennis
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How To Change Your Mood

Before we get into the ways to change your mood, let's talk about being down for an extended...

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Self Care - What is it? What does it mean? How do you do it? Examples? Stephanie Dennis
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Self Care - What is it? What does it mean? How do you do it? Examples?

Have you ever been curious as to what exactly self care is and what that means?  What does...

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The Power of Gratitude Stephanie Dennis
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The Power of Gratitude

Today we are talking about the power of gratitude. I have 19 points on how gratitude can help...

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Natural Disasters & Hurricane Florence - My Story + Tips Stephanie Dennis
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Natural Disasters & Hurricane Florence - My Story + Tips

If you find yourself in a natural disaster and/or hurricane situation, here are my...

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When We Don't Understand ... Ask Questions Stephanie Dennis
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When We Don't Understand ... Ask Questions

We are diving into asking questions when we don’t understand something.  So we have all been...

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Let's Talk Limiting Beliefs with Ryan Borawski Stephanie Dennis
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Let's Talk Limiting Beliefs with Ryan Borawski

Have you ever been curious what could be holding you back from achieving your dreams and/or...

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Call Out and Call In Culture - What's the Difference? Stephanie Dennis
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Call Out and Call In Culture - What's the Difference?

Today we are talking about call out culture and call in culture.    I’m going to start with...

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What is the difference between religion and spirituality? Let’s compare and contrast the two! Stephanie Dennis
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What is the difference between religion and spirituality? Let’s compare and contrast the two!

Religion and spirituality, both are pretty heavy topics which we don’t shy away from around...

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Goal Setting / Life Evaluation / Prioritization / Assessment Stephanie Dennis
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Goal Setting / Life Evaluation / Prioritization / Assessment

Before we look to set goals, we have to look at the different areas of our lives and make sure...

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Race - Part 4: What Action To Take and Resources To Learn More Stephanie Dennis
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Race - Part 4: What Action To Take and Resources To Learn More

We have had three episodes on race so far with this final one I want to give us some direction...

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Race - Part 3: Let's Dive A Little Deeper Stephanie Dennis
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Race - Part 3: Let's Dive A Little Deeper

Today I want to highlight some of the articles and things I have read, I have pulled quotes from...

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Race - Part 2: Definition of Terms Stephanie Dennis
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Race - Part 2: Definition of Terms

Today we are continuing our race conversations and we are going to be defining some pretty...

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