Velocity Athletic Training Radio

Abuse in Sport (Part 2)

In Part 2, Helena continues to discuss the Timeline. Abuse is not an experience one wants to...

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Building Speed and Strength through Plyometric Training

Want a quick workout in a short amount of time? Plyometric Training is one of my most favourite...

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Abuse in Sport (Part 1)

Domestic Violence. Sexual Abuse. Harassment. All various terms for an underlying issue that has...

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Unleash Your Strength, Raise Your Voice to become the Daring Woman

Any form of abuse against another human should be considered illegal and the abuser should pay...

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PCOS and the Female Athlete with my Special Guest Robin Nielsen

According to WomensHealth.Gov, Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women in the...

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Nutritional Dilemmas of Youth Althletes with Jazmine Highsmith

The Nutritional requirements of Adult Athletes dominate the Athletic Industry most often that...

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The Master Athlete with my Special Guest Arthur Gee

There is a known stigma that Athleticism is only for the young at heart! My Special Guest,...

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The Signs of Dehydration

Summer is a great season to enjoy the outdoors! Being a summer baby (born in June), it's my...

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Move Your Body Series - The Calf, Ankles and Feet Explained

Move Your Body Series - Calf, Ankles and Feet Explained. Each podcast is created to teach...

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Move Your Body Series - The Quadriceps Explained

Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each...

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Healthy Thyroid - Healthy Body (Part 2)

In this episode Layla and Craig discuss - The connection between the Thyroid and...

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Healthy Thyroid - Healthy Body with my Special Guest Craig Stellpflug

In this two part series, (Healthy Thyroid - Healthy Body). Layla welcomes her guest speaker...

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Move Your Body Series - The Hamstrings Explained

Move your Body Series - The Hamstrings Explained Thanks for tuning in to Move your Body Series...

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Move Your Body Series - The Gluteus

Move your Body Series - The Gluteus Explained Thanks for tuning in to Move your Body Series...

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Move Your Body Series - The Core

Move your Body Series is created to teach listeners the benefits of each exercise featured from...

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Body Fat Distribution difference between Men and Women

We all come in various shapes and sizes! Honouring your body in how it functions and...

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Menopause. Nutrition. Screening. Training. Part 2

The Master Athlete over the age of 35 years old experiences physiological changes every five...

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Move Your Body Series - Upper Back

Move your Body Series is created to teach listeners the benefits of each exercise featured from...

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The Master Athlete (Part 1)

While we focus and enjoy watching Youth Athletes achieve GREATNESS during their competition....

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Move Your Body Series - Middle Shoulders (Medial Deltoids)

Move your Body Series is created to teach listeners the benefits of each exercise featured from...

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