Episode 90: Good Vibes & New Normals
On this episode, I'm talking about an amazing opportunity to hang out with inspiring people over...
17:51
On this episode, I give a recap about where I\'ve been since my last podcast in February.\r\n\nBe...
18:50
Episode 88: Celebrate The Wins
On this episode, I talk about how I celebrate wins, big and small. Be sure to subscribe to the...
15:34
Episode 87: New Year, New Challenges
On this episode, I talk about my 2020 overall and what my goals for 2021 are. 2020 was a...
22:51
Dumpster Fire Podcast 007: A Long Time Coming...
Almost 7 months later and we couldn’t say goodbye to 2020 without putting out another Dumpster...
32:00
Episode 86: I Wish I Had Your Motivation
On this episode, I talk about motivation. You might think I'm always motivated day in and day...
19:01
Episode 85: Weight Loss Mistakes
On this episode, I talk about the most common weight loss mistakes. With the year ending and...
28:44
Episode 84: Daryl Perry Returns (@yourlevelfitness)
On this episode, Daryl Perry (@yourlevelfitness) returns for his 2nd solo appearance on the...
01:05:40
You may have noticed an absence of podcast episodes lately. I assure you that there's nothing...
18:00
Episode 82: Matt (@fat2fit.matt)
On this episode, this week’s guest is Matt (@fat2fit.matt). I was introduced to Matt through...
01:19:30
It’s been awhile. I’m back from vacation and talking about my time away. As well as, talking...
12:32
Episode 80: Protecting Your Peace
Talking things out can be therapeutic. Going back to where I started and sharing more about my...
14:36
Episode 79: Give It Six Months
Talking things out can be therapeutic. Going back to where I started and sharing more about my...
12:36
Episode 78: Taylor (@hellohealthyhellohappy)
On this episode, this week’s guest is Taylor (@hellohealthyhellohappy). I’ve only known Taylor...
01:11:01
Episode 77: The Art Of Journaling
Talking things out can be therapeutic. Going back to where I started and sharing more about my...
13:22
Episode 76: Tony (@ketocollide)
On this episode, this week’s guest is Tony (@ketocollide). I connected with Tony back in April...
01:06:10
Episode 75: Meditation & Focus
Talking things out can be therapeutic. Going back to where I started and sharing more about my...
10:23
Episode 74: Fatima (@fallviigetupviii)
On this episode, this week’s guest is Fatima (@fallviigetupviii). I came across Fatima's...
44:54
Episode 73: Staying On Track When You Want To Quit
Talking things out can be therapeutic. Going back to where I started and sharing more about my...
10:32
Episode 72: Nikki Hynes Returns (@bronc787)
On this episode, Nikki Hynes (aka @bronc787) returns for her 2nd solo appearance on the podcast....
01:08:08
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