Whole Soul Modern Girl

Bringing Breath into your Day: An Evening Pranayam set

Everyone needs a little bit of stress relief. This podcast takes you through a series of...

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Episode 6: Calming and opening our hearts to change

In this episode we work with our breath to calm the anxiety that can come with change. We then...

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Episode 5: Mother's day and the Heart center

In this episode of Whole soul modern girl we go through a guided meditation for rebirthing...

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Episode 4: A guided meditation with music to overcome fear and build courage

In this episode we go through a guided meditation for overcoming fear and think about the mantra...

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Whole Soul Modern Girl: Episode 3

The third podcast we talk about Viva las Vegas, Gluten free makeup from Red Apple Lipstick, look...

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Episode 2: All you need is love….

The second podcast looks at making dairy-free, gluten-free all natural ice cream as well as takes...

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