Yoga Girl Daily

This Week, I Will Take Care of Something That I Have Been Neglecting

This week on The Daily Practice we are giving some extra attention to our wellbeing - especially...

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• Ayer

Planting a Seed of Intention

For today’s self-care practice, you are going to tap into a very powerful ritual for...

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• 4 días

A Seed I Am Scared of Planting Is…

There are some dreams that just feel out of reach. They seem too complicated, too big, like too...

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• 5 días

Honoring The Seeds You Planted Long Ago

The life you have right now was once a dream. You planted seeds long ago - and manifested magic!...

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• 6 días

What Seeds Are You Planting In Your Life?

It’s time to tap into the sacred art of… writing lists! In today’s episode, Rachel will guide you...

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• 7 días

This Week, I Will Plant Seeds Literally and Metaphorically

As we step into spring, it’s time to plant seeds - both literally and metaphorically! Take a...

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• 8 días

What Makes Your Life Worthwhile?

Wednesdays are for practicing gratitude, and today we are really getting to the heart of that...

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• 13 días

Something That Has Been Damaging For My Mental Health Lately Is…

Life is full of things that uplift us… and things that drain us. In today’s episode, Rachel...

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• 14 días

This Week, I Will Support My Mental Health

Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health...

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• 15 días

How to Enjoy Spring Cleaning

We are closing out our week of spring cleaning with a practice that we tend to overlook - but it...

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• 18 días

An Area of My Home That I Want to Declutter Is…

Sometimes a messy home can be a hindrance to your peace and happiness. How much time in a day do...

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• 19 días

Making Your Way Through the Mess

Have you noticed that messy things first get even messier in the process of organization? In...

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• 20 días

I Would Feel More At Peace If I Let Go Of…

There is something that you are holding onto that you need to release. What is it? In today’s...

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• 21 días

This Week, I Will Start Spring Cleaning My Life

It’s officially spring, so it’s time to start everyone’s favorite yearly activity. We are going...

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• 22 días

Building a Spring Altar

Let’s bring spring into our home by building an altar dedicated to the season. And then let’s...

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• 25 días

How to Find the Best Version of You This Spring

Are you starting to feel the energy of rebirth and reawakening in your life as we enter spring?...

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• 26 días

Setting Your Intention for Spring

Does it look like spring outside your door yet? If not, it’s on its way! In today’s episode, we...

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• 27 días

What I’m Ready for This Spring Is…

Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel...

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• 28 días

This Week, I Will Let Go of Winter and Embrace Spring

We are officially entering spring! Is your winter self ready? For this week’s intention, you are...

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• 29 días

How to Show Up For Yourself Every Single Day

Welcome back to a week of self-care and sacred discipline. For today’s practice, you are going to...

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• 1 mes