A beautiful meditation for simply being in the present moment - Ep. 7
  • 17/10/2018
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A beautiful meditation for simply being in the present moment - Ep. 7

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Descripción de A beautiful meditation for simply being in the present moment - Ep. 7

 
In this episode, I lead you through a beautiful meditation for simply being in the present moment. We focus our awareness on our outer and inner body experiences to anchor our mind within the body. As our body can only ever be in this moment, anchoring ourselves in the body is a simple way to bring our mind back to the here and now.
Listen to this episode any time you wish to take a pause in your busy day to nudge your mind back to the present. 
For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.  
Music by www.hooksound.com

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health mindset mental meditation mindfulness

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