Movement Is Life with Lindsey Mathews of BIRTHFIT
  • 25/02/2018
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Movement Is Life with Lindsey Mathews of BIRTHFIT

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Descripción de Movement Is Life with Lindsey Mathews of BIRTHFIT


This week’s guest is Dr. Lindsey Mathews of BIRTHFIT and Deuce Gym and every coach, CrossFit, Strength Training, or otherwise needs to hear this conversation and learn more from Lindsey. We cover a number of topics starting with our primal movement patters and how they relate to our social development. We then explore the training approach, a functional progression, during the different phases of the motherhood transition for preconception, during, and postpartum including importance of embracing load, planes of motion and energy systems. Additionally, touch on the value of mindset, how to view obstacles in a different manner, with closing on how BIRTHFIT is providing the proper support and coaching for a grossly underserved population for both women and their partners experiencing the motherhood transition.

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energy performance motion training transition planes primal human uncharted fitness logan gym systems movement deuce strength crossfit mathews pregnancy motherhood chiropractic functional Weightlifting lindsey Postpartum preconception gelbrich birthfit

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