For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of...
32:25
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of...
32:29
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following;...
27:22
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds...
34:23
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5...
33:14
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5...
32:50
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5...
32:14
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes...
36:58
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes...
35:31
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes...
36:57
For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on,...
36:19
For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you...
40:20
For the runs in Week 9, you will begin with a brisk 5-minute warm-up walk then 30 minutes of running. After nearly...
41:59
Lo último de Salud, hogar y consumo
Farmakoterapija angine pectoris
Episodio
Guard the Evidence
Episodio
Sweet 18- ich l(i)ebe Poly
Episodio
Seen & Heard Part I
Episodio
Нүдний цөцгий мэт чm
Episodio