NHS Couch to 5K

NHS Couch to 5K

Por NHS Choices
En NHS Couch to 5K

Couch to 5K - Week 1

For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of...

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Couch to 5K - Week 2

For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of...

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Couch to 5K - Week 3

For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following;...

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Couch to 5K - Week 4

For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds...

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Couch to 5K - Week 5 run 1

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5...

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Couch to 5K - Week 5 run 2

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5...

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Couch to 5K - Week 5 run 3

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5...

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Couch to 5K - Week 6 run 1

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes...

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Couch to 5K - Week 6 run 2

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes...

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Couch to 5K - Week 6 run 3

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes...

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Couch to 5K - Week 7

For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on,...

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Couch to 5K - Week 8

For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you...

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Couch to 5K - Week 9

For the runs in Week 9, you will begin with a brisk 5-minute warm-up walk then 30 minutes of running. After nearly...

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