Deepest, muddiest January, when the sky is grey and the cupboards are bare - but the running...
47:43
Predictions on a Blasted Heath
For their first run of the new year, Paul and Rob take a turn round a cold-and-wet Hampstead...
42:57
Rob and Paul take their final trot of 2021 - on soft surfaces, of course. As they negotiate their...
58:19
Merry Christmas everyone! Rob and Paul managed to run together for this festive episode, all...
47:15
A grey-but-lovely December day sees Rob and Paul taking a gentle trot on the soft surfaces of...
47:34
Salford in the Storm, Sliders at Home
Another miraculously distanced episode, but not quite as communal as the London Marathon, as Rob...
51:31
Paul's slowly but surely returning to form - touch wood - so Rob and he head back to the forest...
01:01:57
Bakers, Pacers and Finish-line Fisticuffs
With the temperature dropping and the last bonfire-coloured leaves on the trees, you have to ask...
45:58
Paul is still being careful with his injury-prone legs, so Rob spots an opportunity; a walk round...
47:22
Rob's Runs and Paul's Problems
Fate conspires to prevent Rob and Paul from providing you with the customary dose of running and...
50:53
A Spooky Run on the Parkland Walk
As the clocks go back, the nights draw in and November begins, Paul and Rob see their beloved...
43:03
Rob and Paul are still testing their post-marathon and post-injury legs, but the sun smiles upon...
40:19
Paul and Rob loop Hackney Marshes - windy, but sunny and soft underfoot - and Rob shares the full...
46:29
It's like old times, as Rob and Paul run round (and round) Clissold Park - gingerly. Featuring...
34:37
Rob runs the London Marathon on its joyous return to the iconic course post-lockdown - and Paul’s...
01:10:26
Sophie Raworth in Sunny Richmond
Newsreader, national treasure, friend-of-the-show and brilliant-yet-modest runner Sophie Raworth...
01:01:42
With Paul still recovering from his injury, Rob headed out to Ealing to see where another...
50:51
PAUL IS BACK! Rob and Paul return to the scene of groingate, and walk gingerly around Clissold...
51:42
Rob is joined by Gavin Boyter, author of Downhill from Here and Running the Orient, for the...
33:54
Rob is joined by Gavin Boyter, author of Downhill from Here and Running the Orient, for the first...
01:11:16
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