The Brian Keane Fitness Podcast

#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth...

Louize is a chartered social psychologist with the Psychological Society of Ireland who has...

• 0
• 0
• 4 días

#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core...

Solo Q+A with Brian    1.     When doing strength training and running, how long would your...

• 0
• 0
• 11 días

#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental...

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health....

• 0
• 0
• 18 días

#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making...

Sarah is an online coach who helps women lose weight without restriction.  She is also the host...

• 0
• 0
• 25 días

Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!

This is a video first podcast. You can watch the whole video with graphics and displays here....

• 0
• 0
• 28 días

#89: Getting Faster, Plyometrics and Primer Sessions with S+C Coach Shane Rice!

This episode is a video first podcast on YouTube. If you want to watch it with all the displays...

• 0
• 0
• 30 días

#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose! 

Anna is a speaker, MC, Radio and TV broadcaster.  She has recently become a new mum and just...

• 0
• 0
• 1 mes

Full Day Business Builder Galway, Sunday April 21st 2024

If you run or have plans to run your own small business and you’re looking to grow and scale it...

• 0
• 0
• 1 mes

#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and...

Mark is an esteemed high performance life coach and mentor with an impressive 20 years track...

• 0
• 0
• 1 mes

Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss?

If you want the video to go with it -  check out my YouTube channel here Want to work with...

• 0
• 0
• 1 mes

If you're a personal trainer, online coach or work in the health or wellness space, give this a listen!

My Full Day Business Builder Seminar in Galway (early bird ticket offer ends at 23:59 tonight)...

• 0
• 0
• 1 mes

#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break..

Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program.  With a...

• 0
• 0
• 1 mes

Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss?

If you want the video to go with it (with graphics and explanations)-  check out my YouTube...

• 0
• 0
• 2 meses

October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more)

For more details or to book your deposit click here  80% of the questions have been around the...

• 0
• 0
• 2 meses

#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Betwee

Niall is a bestselling author, musician, philanthropist, and a former professional athlete....

• 0
• 0
• 2 meses

Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs?

Today's episode focuses on just the one question and we get into how to eat and train for abs, a...

• 0
• 0
• 2 meses

Is climbing Kilimanjaro on your bucket list?

KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, click here I'm linking...

• 0
• 0
• 2 meses

#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless...

Tom is a sleep expert who helps people from the edge of burnout to peak performance.  He is a...

• 0
• 0
• 2 meses

Ask Brian – How Do I Get Abs?

Today's episode focuses on just the one question and we get into how to eat and train for abs, a...

• 0
• 0
• 2 meses

BKF Online Coaching Program Details (Starting Monday)

More details on the training, nutrition and coaching for the BKF Online Program starting this...

• 0
• 0
• 2 meses