The Meditation Podcast

Reiki For Letting Go

Life events can overwhelm us. In addition to the challenges of daily life, we also carry the...

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• 23 días

Dr Charles Brown

Dr Charles is a Minister and Babalawo, father, mentor, and friend. To describe the impact he has...

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• 2 meses

A Simple Meditation (2024)

Meditation, in its simplest form, is simply awareness. In today's meditation, we practice...

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• 3 meses

Reiki Meditation For a New Year

As we flip our calendars to a new year, we face an opportunity to revisit our intentions. Which...

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• 4 meses

Reiki For Big Feelings

Overwhelm, anxiety, stress, grief, frustration. These intense, 'big feelings' can sap our energy,...

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• 5 meses

Reiki Together

When we direct life force energy toward ourselves, we sometimes get stuck in an isolation loop....

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• 6 meses

Autumn Seed Meditation

As we enter the fall season, nature shows us an example of turning inward. Like plants dropping...

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• 7 meses

Reiki For Fatigue

I don't know about you, but I've been feeling exhausted. My energy levels alternate between...

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• 9 meses

Home Blessing

Since 2020, our concept and purpose of 'home' has evolved. For many of us, home has become more...

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• 10 meses

Inward Smile

Smiling feels good, calms our stress levels, stimulates the Vagus nerve, and sends a message to...

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• 11 meses

Eye of the Hurricane

Modern life is full of distractions. Our jobs, screens, and apps all pull our attention by...

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• 12 meses

Experience Your Divine Nature

A paradox of human existence: when I turn my attention upon myself, am I the self being observed,...

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• 1 año

Peaceful Heart

When we raise our inner voices of self-loathing, criticism, and doubt, the noise can grow into...

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• 1 año

Grieving and Healing

Welcome to The Meditation Podcast. This is Jesse Stern with Episode 109, Grieving and Healing....

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• 1 año

Raise Your Spirits

Happy Halloween, Samhain, and Dia de los Muertos. During this season we traditionally honor our...

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• 1 año

Burnout Ignition Reiki

As the world stumbles its way through our third year in a global pandemic, many of us have...

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• 1 año

Meditation in Movement

Here at The Meditation Podcast, we have often described meditation as sitting still and...

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• 1 año

En-joy Meditation

Our self-care practice is an important antidote to the pressures of production and improvement...

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• 1 año

Chakra Meditation

Chakras are the traditional Sanskrit name for energy centers in the body. If you prefer, you may...

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• 1 año

Being Acceptable

Work hard! Lose weight! Fight aging! We live in a culture of self improvement. Advertising...

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• 1 año