Win Over Depression

EPISODE #122 Emerging from the Shadows: A Journey of Perseverance Through Depression

As Tamara Trotter, I've journeyed through the shadowy valleys of depression and emerged with...

• 0
• 0
• 2 días

EPISODE #120-Confronting the Mental Health Crisis Unveiling Hope Amid Despair

When the weight of the world seems to rest on your shoulders, it's conversations like these...

• 0
• 0
• 13 días

EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success

Have you ever caught yourself standing on the precipice of a goal, only to walk away before even...

• 0
• 0
• 20 días

EPISODE #119- The Strength to Persevere Through Mental Health Challenges

Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we...

• 0
• 0
• 22 días

EPISODE #118- Compassionate Conversations on Mental Health Battles

Have you ever pondered how the ripples of our everyday actions can touch the lives of those who...

• 0
• 0
• 1 mes

EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies

Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey...

• 0
• 0
• 1 mes

EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner

Welcome to a journey through the landscape of our innermost selves, where the path to true...

• 0
• 0
• 2 meses

Episode #115-Elevating Your Mental Fitness with Proactive Strategies

Are you ready to ignite your potential and reclaim control over your mental health journey?...

• 0
• 0
• 2 meses

EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose

Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw...

• 0
• 0
• 2 meses

113- Finding Joy and Perseverance in the Battle Against Mental Illness

Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities...

• 0
• 0
• 2 meses

EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace

Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join...

• 0
• 0
• 2 meses

EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living

Struggling with chronic depression while forging a successful career may seem incompatible, yet...

• 0
• 0
• 3 meses

EPISODE #110-"The Silent Struggle: A Day in a Depressed Mind"

In the podcast episode, "The Silent Struggle: A Day in a Depressed Mind," we delve into the...

• 0
• 0
• 3 meses

The Unseen Battle Reclaiming Joy and Mental Health

Embarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter,...

• 0
• 0
• 3 meses

EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships

Discover the transformative power of mindfulness and how it can elevate your emotional...

• 0
• 0
• 3 meses

Episode 107: Perseverance as a Pathway to Purpose Through Depression

As I reflect on my own trials with depression, I've come to see the immense power of...

• 0
• 0
• 4 meses

EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity

Struggling with the ups and downs of mental health can be isolating, but it doesn't have to...

• 0
• 0
• 4 meses

EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness

Have you ever felt like life's challenges were just too much to handle? I'm Tamera...

• 0
• 0
• 4 meses

Episode #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow

Ready to redefine your life's trajectory? We're here to challenge you to dream bigger,...

• 0
• 0
• 4 meses

EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth

#mentalhealthmaters Navigating life's ebb and flow can sometimes feel like an uphill...

• 0
• 0
• 4 meses